Dieting and Weight Loss - Weight Loss Secrets

One of the best kept weight loss secrets is not what you eat but how you eat. One of the biggest mistakes people make when trying to lose weight is eating too much at a single setting. The body can only absorb so many calories at a time. When you eat more calories than the body needs, the excess is stored as fat. That's right, all those healthy greens and lean meats will be stored as fat if you eat too much at each meal. There are diets out there whose cornerstone is eating five or six small meals per day. The basic idea is this; you eat enough food to keep your metabolism going but not enough to keep you from losing weight. This idea has proven to be so effective that many people who eat several small meals a day lose weight even when other diets have failed them.

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Another of our weight loss secrets is water. Many people still believe that drinking too much water will make them fat because they mistakenly believe that the body will hold onto the excess water. The truth is that the body needs enough water to keep their weight loss going. The fat burning process requires water so not drinking enough water will actually stall your weight loss efforts. Also, drinking enough water helps in flushing toxins out of the blood. Many toxins in our food and environment get removed from the blood and stored in our fat stores. The problem arises when a significant weight loss occurs. This releases the stored toxins that the body removed from the blood over time. This can cause people to feel ill. Keeping the body well hydrated will alleviate this problem.

Here's something you may not know. Sleeping well is another item on our list of weight loss secrets. In order to keep losing weight, you must sleep well. Lack of sleep will kill your metabolism and stall your weight loss efforts. There are other things at work here, but the main issue is this; sleep well and lose weight. Don't get enough sleep and your weight loss will suffer.

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